Holistic Counselling for Women
A supportive space to explore life's challenges, strengthen your emotional wellbeing and reconnect with yourself. Compassionate, evidence-based counselling with a holistic approach to mind, body and wellbeing.
Free Online Counselling for Women
Whether you're navigating a difficult season, feeling overwhelmed or simply seeking greater clarity and understanding, you're welcome here.
I currently offer free 50-minute online counselling sessions for women aged 18+ every Tuesday and Thursday.
Book Your Free 50-Minute SessionAreas Anthea supports
Relationships & Connection
Support through relationship challenges, dating, breakups, communication difficulties and building healthier connections.
Self-Worth & Personal Growth
Exploring confidence, self-esteem, identity, boundaries and finding greater clarity and direction in life.
Anxiety, Stress & Emotional Wellbeing
Understanding difficult emotions, managing everyday stress and developing practical strategies for emotional wellbeing.
Grief, Loss & Life Transitions
Compassionate support through grief, miscarriage, uncertainty, significant life changes and challenging seasons.
Body Image & Relationship with Food
Exploring body image, self-acceptance and developing a healthier relationship with food and your body.
Christian Faith-Based Support
For women who wish to incorporate their Christian faith into counselling, I offer a supportive space to explore life's challenges, emotional wellbeing and personal growth through a faith-informed perspective.
About Anthea Derriman
I'm Anthea, a qualified counsellor with a background in nutrition, health coaching and holistic wellbeing.
I've always been fascinated by the connection between our emotional wellbeing, physical health, relationships and the way we experience the world around us.
My approach to counselling brings these elements together, combining evidence-based therapeutic practices with a holistic understanding of each woman's individual experiences and circumstances.
Above all, I believe in creating a warm, compassionate and non-judgemental space where you can feel comfortable being yourself.
A Holistic Approach to Counselling
Holistic counselling recognises that our emotional wellbeing doesn't exist in isolation. Our relationships, lifestyle, physical health, values and personal experiences can all influence how we feel.
Using evidence-based counselling techniques, I aim to help you better understand yourself, navigate challenges and develop meaningful tools to support your wellbeing.
Her qualifications include a Master of Counselling, Bachelor of Nutrition, Certified Health Coach, Master Personal Trainer and Certificate III and IV in Fitness.
Begin with a Gentle Reflection
Take a moment to reflect on the different areas of your life and discover where you feel supported and where you might need a little more care.
Questions
Who is counselling for?
I offer online counselling for women aged 18+ from all walks of life. You do not need to be Christian or religious to access counselling. Faith-based support is available for women who wish to incorporate their Christian beliefs into sessions.
How much does counselling cost?
50-minute online counselling sessions are currently offered at no cost on Tuesdays and Thursdays.
Why do you offer counselling at no cost?
I believe everyone deserves the opportunity to feel heard and supported. Offering free sessions allows me to make counselling more accessible to women who may otherwise find it difficult to reach out.
Where are sessions held?
All counselling sessions are currently held online, so you can join from a private and comfortable space.
How long is a session?
Each counselling session is 50 minutes.
When are sessions available?
Counselling appointments are currently available on Tuesdays and Thursdays. You can view available times through the online booking calendar.
How do I book?
Click 'Book a Free Session' or 'Book Your Free 50-Minute Session' to view my available appointments and choose a time that suits you.
What if I'm not sure whether counselling with you is right for me?
You're welcome to email me at antheaderriman@gmail.com if you have a question before booking.